Try Your Next Chili Recipe Using Kentucky Lamb

By Carolyn Rogers


When it comes to cooking on the grill, sometimes it does not hurt to change things up a bit. This is especially the case for those who may not have a lot of time or are looking to control their portions. In the latter case, this can actually be fun if the goal is to improve health. For instance, kentucky lamb is loaded with many nutrients and is high in protein.

Much leaner than beef, this can be used in many recipes and is actually better for those looking to lose a few inches. While slightly sweeter in flavor, this meat benefits from many seasonings and spices. The ground version may be an idea meat to blend with ground turkey to cut back on dryness.

Chili is the perfect meal that is also versatile. Kids of all ages love it as corn chip pie or as a topper for french fries. It is also the perfect recipe when there is not enough lamb to make a single meal for an individual.

Stews and soups are a great way to have vegetables and lean meat on a budget. All it takes is adding a few spices to a meat broth, along with chunks of meat, vegetables, and maybe a few carbohydrates. Quinoa or colored potatoes, like purple or those with orange flesh, may be healthier alternatives to white flour pasta or potatoes with less fiber content.

Although most people may be satisfied with using salt and pepper for seasoning, a little garlic or onion powder may be ideal. Some people like to add fresh pineapple chunks to their kabobs and using a mildly sweet seasoning works for most. For those who like a little fire, cajun or hot chili pepper seasoning blends are a nice quick addition that require little prep time.

When it comes to toppings, it is up to personal preference. Some people just bake until the top is golden brown and serve with a dollop of sour cream. Other recipes may call for a handful of shredded cheddar or pepper jack cheese, followed by a half cup of sliced jalapenos. In the latter case, it may be best to cook the top slightly so that the cheese will not dissolve into the cornbread.

While it is not necessary to use barbecue sauce or glaze, creating a mustard based sauce with honey, fruit juice, or molasses, can be a healthier choice. There any many recipes to be found online that are not only easy to make but will not cause sugar spikes. Since lamb has its own distinct flavor, it is not necessary to add a lot of seasoning or heavy marinade.

Learning how to cook healthy meals at home not only saves money but simple recipes like this are great for those who do not cook often. All it takes is a little chopping and preparation and anyone can have a meal is less time than it takes to park and place an order at most casual restaurants. Basic meals like this are also great practice for younger members of a household.




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