Fresh olives can be squeezed to give oil. However, this should not be at high temperatures. It has fatty acids which are mono-unsaturated, antioxidants and also polyphenols. Read on to know the benefits of cold pressed extra virgin olive oil.
The type of fatty acids found in this type of oil lowers the probability of suffering from stroke or heart disease. This is because they lower the amount of bad cholesterol in the blood vessels. This type of cholesterol leads to atherosclerosis when deposited into the arteries. This disease is very fatal and its effects are sometimes long-lasting.
Olive oil enhances the HDLs level. This in turn will reduce accumulation of the LDLs in the arteries. The good cholesterol increases the rate of uptake of the LDLs into the liver. From there, they are eliminated through the digestive canal. People suffering from hypertension could be cured through this. However, this is only possible if the disease is still in its initial stages. Those with advanced disease will also find it useful and they may give up on taking some of the medications.
A number of cancers can be prevented by using olive oil. They are breast, prostate and colon cancer. In addition, cancers affecting the digestive tract can be prevented. The carcinogens are killed by the constituents of the oil. Cancer has been on the rise and the situation is even dire because attempts to tame the disease are failing. Many patients could be saved by using olive oil. This is such a small price to pay considering the expenses of treating cancer not to mention the pain.
The oil is able to remove bacteria from the body. Polyphenols can effectively eliminate H. Pylori. This bacterium is the leading cause of gastric cancers and stomach ulcers. However, you should not rely on olive oil alone to cure the condition. The research studies touching on this are inconclusive and researchers are still trying to find out more concerning the same.
The oil can be put into various uses. The most common use of olive oil is in cooking. It is the best substitute in recipes which require the use of butter. Butter has high amounts of unwanted fat and its usage should be limited to avoid heart problems. Also, it can be used as moisturizer on the whole body.
If your hair is frizz, you can rectify the situation by applying a small amount of oil and combing it. In addition, it is used by beauticians when doing the nails. It makes cuticles soft so that they can be easily removed. Also, it makes the nails look polished. In case your throat is sore or you are having mild cough episodes, a tablespoon of the product may make the symptoms go way for good.
Streaks on pans or tarnished appearances could be eliminated by using the product when scrubbing dishes. It makes them regain the original outlook. Chapped lips common during the cold weather can also be moistened by applying olive oil. It has a soothing effect on hands especially when the temperatures are low. Using it when bathing will give instant results.
The type of fatty acids found in this type of oil lowers the probability of suffering from stroke or heart disease. This is because they lower the amount of bad cholesterol in the blood vessels. This type of cholesterol leads to atherosclerosis when deposited into the arteries. This disease is very fatal and its effects are sometimes long-lasting.
Olive oil enhances the HDLs level. This in turn will reduce accumulation of the LDLs in the arteries. The good cholesterol increases the rate of uptake of the LDLs into the liver. From there, they are eliminated through the digestive canal. People suffering from hypertension could be cured through this. However, this is only possible if the disease is still in its initial stages. Those with advanced disease will also find it useful and they may give up on taking some of the medications.
A number of cancers can be prevented by using olive oil. They are breast, prostate and colon cancer. In addition, cancers affecting the digestive tract can be prevented. The carcinogens are killed by the constituents of the oil. Cancer has been on the rise and the situation is even dire because attempts to tame the disease are failing. Many patients could be saved by using olive oil. This is such a small price to pay considering the expenses of treating cancer not to mention the pain.
The oil is able to remove bacteria from the body. Polyphenols can effectively eliminate H. Pylori. This bacterium is the leading cause of gastric cancers and stomach ulcers. However, you should not rely on olive oil alone to cure the condition. The research studies touching on this are inconclusive and researchers are still trying to find out more concerning the same.
The oil can be put into various uses. The most common use of olive oil is in cooking. It is the best substitute in recipes which require the use of butter. Butter has high amounts of unwanted fat and its usage should be limited to avoid heart problems. Also, it can be used as moisturizer on the whole body.
If your hair is frizz, you can rectify the situation by applying a small amount of oil and combing it. In addition, it is used by beauticians when doing the nails. It makes cuticles soft so that they can be easily removed. Also, it makes the nails look polished. In case your throat is sore or you are having mild cough episodes, a tablespoon of the product may make the symptoms go way for good.
Streaks on pans or tarnished appearances could be eliminated by using the product when scrubbing dishes. It makes them regain the original outlook. Chapped lips common during the cold weather can also be moistened by applying olive oil. It has a soothing effect on hands especially when the temperatures are low. Using it when bathing will give instant results.
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