Choose Dairy Free Whipped Cream For Desserts

By Ryan Phillips


When it comes to dieting, most people find sweet and salty foods the hardest to give up. For some, it can take a certain amount of bravery to try dietary alternatives. In the past, a lot of dietetic versions of guilty pleasures tasted like a science experiment gone wrong. While that caloric and fat content were on the lower side, so was being palatable. However, many things like dairy free whipped cream have come a long way.

There are many foods that contain some form of animal milk and more people are choosing alternatives that offer more health advantages. The majority of milk products made from nuts or plants have less sugar, and more protein and essential nutrients. For many, nondairy products are easier on the digestive system and have less saturated fat.

Foods made from plants today mimic a lot of foods made from animal products. The look, taste, and texture can fool just about anyone. These recipes are so good that many carnivores have happily converted to vegetarianism. When meals taste good, it makes dieting a lot easier and better for overall health. Making a lifetime commitment to eating right is the best way to maintain a proportionate body weight.

Those who have tried the dairy free version mostly say that it actually tastes better than the traditional recipe. One reason is that nuts have their own natural sweetness that complements the dessert. Others say they are just happy to have something creamy that does not contain as much saturated fat as the dairy version.

Busy people can also take advantage of some shortcuts that do not involve going to a bakery or buying a dessert kit. Sliced fruit in a jar with juice or light sweetener can be used as a topping for cake or pie filling. Plain white bread products that have gone stale make the best quick pudding, Just mix with butter, eggs, fruit, and spices and bake in a heated oven until brown. Once cooled, it may be topped with ice cream, whipped cream, bourbon or rum sauce.

Although the dairyless cream is great on gelatin desserts, it can be used the same way to make sweets that only taste sinful. It can be layered in a clear dish to make a fruit or pudding parfait with chunks of fat free angel food cake. A lot of people who are staying away from ice cream but want just to add something special during the warm weather may like a fruit sorbet with a dollop of cream.

Besides using cream to top cakes, puddings, and pies, these can also be enjoyed alone. One way is to make a low fat frozen treat like mock cream popsicles. This can be achieved by mixing in a flavored gelatin packet and stirring to desired consistency. Then place into individual containers before placing inside the freezer. While plain nondairy milk products cannot be frozen, these will keep for up to two months.

This taste sensation is nothing like the oily products of yesteryear that had a chemical aftertaste, which was due to the many preservatives that manufacturers added. Even better, these whips have nutritional value and are not loaded down with white sugar products. There are many recipes out there that satisfy most vegetarian and vegan diets.




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