It is natural to love ice creams even without being educated about its numerous health benefits. However, it is more interesting knowing that each cup you take does something more than calming your nerves or making you enjoy on the couch while watching a movie. 3 ingredient dark chocolate ice cream is good for everyone, including those that are counting their calories. You won't believe it until you have seen some of the points that support this notion.
In case you are not aware, 1 cup of ice cream contains just enough to keep your day going. The calorie content is not much so that even if you take a cup per day, you would rather reduce weight than add. A half cup of it has 120 calories with 7g of fat and 14g of sugar. Even if you take twice this quantity, you will still remain healthy whether you are a man or a woman.
If you have the opportunity to take up to two cups every week, please do so especially if you are a woman. This is because it helps to prevent infertility that is caused by ovulation. This was proven after a study of women aged between 24 and 42 who had different consumption habits for the creams.
If you want to get some minerals and vitamins in a satisfactory way, going for this food is not a bad idea. You can get Vitamin K, Vitamin B, calcium, and potassium. Potassium helps to regulate high blood pressure, calcium makes the bones stronger, Vitamin B is for energy while vitamin K prevents blood loss through wounds. So even if your teachers never classified this as an important food to take, you can now see that it is actually one of the things you should not joke with.
When you are weak or tired after a hectic day, a full cup of ice cream can give you an energy boost. This is because apart from its B vitamins, you can also find lots of carbohydrates, fats, and proteins in it. These nutrients give energy that the body finds useful.
Ice creams are good for the sick especially those with flu. This is because its lactoferrin and cytokines are good flu fighters. So you can enjoy your fight against the flu virus in a more acceptable way. This is better than taking drugs which may taste bitter. After taking a cold one, you may feel like going to bed and hence, increase your chance of repairing your body.
The creams also stimulate the brain. That is why people are always happy when taking some. Actually, what happens is that the hormone known as thrombotonin is released and this is known as the hormone of happiness. The nervous system is also calmed down because of the presence of L-tryptophan which is contained in milk.
Low sex drive can be solved when men take this often. Men usually need the energy to perform and this can be provided by the calcium and phosphorus which serve as an energy reserve for the muscle. Thus, even after a full day's work, the man is still able to satisfy his woman in bed.
In case you are not aware, 1 cup of ice cream contains just enough to keep your day going. The calorie content is not much so that even if you take a cup per day, you would rather reduce weight than add. A half cup of it has 120 calories with 7g of fat and 14g of sugar. Even if you take twice this quantity, you will still remain healthy whether you are a man or a woman.
If you have the opportunity to take up to two cups every week, please do so especially if you are a woman. This is because it helps to prevent infertility that is caused by ovulation. This was proven after a study of women aged between 24 and 42 who had different consumption habits for the creams.
If you want to get some minerals and vitamins in a satisfactory way, going for this food is not a bad idea. You can get Vitamin K, Vitamin B, calcium, and potassium. Potassium helps to regulate high blood pressure, calcium makes the bones stronger, Vitamin B is for energy while vitamin K prevents blood loss through wounds. So even if your teachers never classified this as an important food to take, you can now see that it is actually one of the things you should not joke with.
When you are weak or tired after a hectic day, a full cup of ice cream can give you an energy boost. This is because apart from its B vitamins, you can also find lots of carbohydrates, fats, and proteins in it. These nutrients give energy that the body finds useful.
Ice creams are good for the sick especially those with flu. This is because its lactoferrin and cytokines are good flu fighters. So you can enjoy your fight against the flu virus in a more acceptable way. This is better than taking drugs which may taste bitter. After taking a cold one, you may feel like going to bed and hence, increase your chance of repairing your body.
The creams also stimulate the brain. That is why people are always happy when taking some. Actually, what happens is that the hormone known as thrombotonin is released and this is known as the hormone of happiness. The nervous system is also calmed down because of the presence of L-tryptophan which is contained in milk.
Low sex drive can be solved when men take this often. Men usually need the energy to perform and this can be provided by the calcium and phosphorus which serve as an energy reserve for the muscle. Thus, even after a full day's work, the man is still able to satisfy his woman in bed.
About the Author:
Enjoy the delicious taste of 3 ingredient dark chocolate ice cream by learning how to make it online. Learn more about the recipe now from http://www.gloriagoodtaste.com/3-ingredient-dark-chocolate-ice-cream.
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