Many people want to eat and ethical and healthful diet, but have trouble figuring out the practical aspects of doing so. This is especially true for people who have financial difficulties. Finding deals, such as buying grass-fed beef wholesale, is helpful, but not everyone is readily able to find deals like this.
Why does it cost more to buy meat that is hormone free and produce that is sprayed with fewer chemicals? Why should processed food be more expensive than food in its natural state? Generally, it is because large companies that mass-produce food (and are also more likely to use chemicals and unnatural processing techniques) are able to cut costs, and therefor charge less and still make a profit.
The reason that smaller businesses and individual farmers have to charge more is that they have to make a profit that exceeds their production costs. Because this reason is logical and valid, people without financial restrictions are often willing to pay the extra money. The reason that their health and peace of mind are worth the higher cost.
For people with a limited income, however, this may not be possible. When you have to feed a family, or even an individual, on a small budget, you cannot afford to make concessions in the cost department. This does not mean that you can't ever choose healthier options, though. Here are a few suggestions that might help.
One thing you can do is to choose particular items that you will only buy natural or organic. Even if you can't do that with everything, you can be picky with certain things. Meat is always a good idea, because of the hormones and antibiotics that are found in the conventional varieties, as well as the ethical issues surrounding mistreated animals. In terms of fruits and vegetables, it is safe to eat the conventional varieties of some, but not of all of them.
The "Dirty Dozen Plus" is a list of the fruits and vegetables you should always buy organic. It includes strawberries, hot peppers, potatoes, cherry tomatoes, cucumbers, bell peppers, nectarines, spinach, peaches, grapes, celery, and apples. If you want to buy some items that are organic, these are the best choices.
There is some produce, however, that is safer to buy conventionally because it is less likely to be treated with harmful chemicals. This list, called the "Clean 15, " includes onions, sweet corn, pineapples, cabbage, asparagus, avocado, sweet peas, mangoes, eggplant, kiwi, cantaloupe, sweet potatoes, papayas, grapefruit, and mushrooms.
Following these lists is one way that you may be able to afford some organic foods. Another possibility is to shop at wholesale markets or co-ops, or order wholesale foods online. It is worth checking into this to see if it will save you money. Also, if you receive food stamps, you may be able to cash them in for double value coins at a farmers' market. This is definitely true in Michigan, and may be true in other states as well. Explore your options, and do the best you can!
Why does it cost more to buy meat that is hormone free and produce that is sprayed with fewer chemicals? Why should processed food be more expensive than food in its natural state? Generally, it is because large companies that mass-produce food (and are also more likely to use chemicals and unnatural processing techniques) are able to cut costs, and therefor charge less and still make a profit.
The reason that smaller businesses and individual farmers have to charge more is that they have to make a profit that exceeds their production costs. Because this reason is logical and valid, people without financial restrictions are often willing to pay the extra money. The reason that their health and peace of mind are worth the higher cost.
For people with a limited income, however, this may not be possible. When you have to feed a family, or even an individual, on a small budget, you cannot afford to make concessions in the cost department. This does not mean that you can't ever choose healthier options, though. Here are a few suggestions that might help.
One thing you can do is to choose particular items that you will only buy natural or organic. Even if you can't do that with everything, you can be picky with certain things. Meat is always a good idea, because of the hormones and antibiotics that are found in the conventional varieties, as well as the ethical issues surrounding mistreated animals. In terms of fruits and vegetables, it is safe to eat the conventional varieties of some, but not of all of them.
The "Dirty Dozen Plus" is a list of the fruits and vegetables you should always buy organic. It includes strawberries, hot peppers, potatoes, cherry tomatoes, cucumbers, bell peppers, nectarines, spinach, peaches, grapes, celery, and apples. If you want to buy some items that are organic, these are the best choices.
There is some produce, however, that is safer to buy conventionally because it is less likely to be treated with harmful chemicals. This list, called the "Clean 15, " includes onions, sweet corn, pineapples, cabbage, asparagus, avocado, sweet peas, mangoes, eggplant, kiwi, cantaloupe, sweet potatoes, papayas, grapefruit, and mushrooms.
Following these lists is one way that you may be able to afford some organic foods. Another possibility is to shop at wholesale markets or co-ops, or order wholesale foods online. It is worth checking into this to see if it will save you money. Also, if you receive food stamps, you may be able to cash them in for double value coins at a farmers' market. This is definitely true in Michigan, and may be true in other states as well. Explore your options, and do the best you can!
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