Delicious Tips On Cooking Healthy Italian Cuisine At Home

By Dennis Allen


While there are many others who may fall for French or Chinese cooking, plenty of individuals around the world swear by the culinary altar of Italian cuisine as their favorite type of food to eat. From North and South America to the various nations of the Asia Pacific region, the food produced by Italy is consistently a fan favorite among food lovers. And if you happen to be one of those adoring fans, you should try out the tips below to begin your gastronomic education.

This prominent European country can proudly trace its culinary heritage all the way to historical times. Seasonality of ingredients is the foundation of their gastronomy, and this rule is still in effect even today at many Italian restaurant Houston where the only serve the finest dishes to customers. Apply this core philosophy when shopping for things like proteins and vegetables.

Everyone loves pasta, although not many people realize that there is more to it than just lasagna or spaghetti which are the two most common dishes eaten by the public. Pasta comes in different shapes and sizes which can delight foodies of all backgrounds. Examples include capellini or angel hair pasta, the miniature cylindrical tubes of penne, and the shell like cavatelli.

While the French proudly espouse their use of butter in their culinary repertoire, the Italians much prefer to use olive oil within their coterie of exciting dishes. Health experts are far more likely to swear their allegiances with Italy given that olive oil is a healthier fat option compared to butter. And this spells out good news for those who want to make better dining options.

Much like their coastal neighbors in Europe, the great nation of Italy is a proud seafaring state where seafood is a part of their illustrious menu. Their direct proximity by the Mediterranean Sea means they have great access to the best fish and shellfish possible. Italians are crazy about seafood, and you should follow their lead by looking up some authentic seafood recipes.

While sauces and dressings are an important element in Italian cooking, you must be aware of the fact that Italians use such aspects judiciously. For instance, they never drown their al dente pasta in tons of tomato sauce and topped with an obscene amount of grated cheese. They keep things simple yet delicious by adding just the right amount of sauce without going overboard.

Italy is not too shabby when the topic of desserts is part of the gastronomic conversation. They might not be at par with other countries like England or France who are known for their dessert prowess. But what they lack in variety, they surely make up for in unparalleled quality where they proudly showcase treats such as panna cotta, tiramisu, and gelato as their best offerings.

Italian cooking places strong emphasis on making mealtimes as an event to be observed and respected with seriousness. It is in bad taste to be at the dinner table but your attention is fixed on your smartphone instead of the plate of food before you. Avoid this kind of disrespect by ensuring that are consciously focused on the pleasures of savoring the flavors in your mouth.

When you feel the need to break away from the usual fare that you often consume, then you can do no wrong by eating just like the Italians do every day. Adhere to the helpful suggestions posted above and you shall be steered in the right culinary direction. Spring forward with confidence and let your palate be your trusty guide in this gastronomic endeavor.




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