Guidelines For Preparing Gluten Free Sweet Potato Pie

By Steven Phillips


There has been significant increase in the prevalence if celiac disease. For this reason, it becomes mandatory to examine it. It mainly emanates from an autoimmune reaction that is resulted from presence of gliadin proteins in the digestive tract of an individual. An individual with this condition experiences degeneration of the gut lining, nutrient deficiency and so on. However, this condition can be alleviated by sticking to diets such as gluten free sweet potato pie.

The preparation process of sweet potato pie which has no gluten can be quite daunting especially for people who have never done it before. However, with the right recipe and instructions, the process will probably turn out successful. The recommended duration is about sixty five minutes. This is because the potatoes have to bake well in order to get it right.

When preparing them for around eight servings the appropriate amount of every ingredient should be present. In this case, you will require two cups of the grated potatoes, one quarter of teaspoon salt, two eggs and opinion which should also be grated. Similarly, on quarter teaspoon of pepper, an eight bacon slice together with bread crumbs without any gluten content will be required.

The raw potatoes should be placed in a sieve and sprinkled with salt. After that, five minute duration must be allowed to let them set. The eggs on the other hand, should be whisked in a medium sized bowl. The excess water from the potatoes should be squeezed out before adding them to the eggs. The onions should then be stirred in.

Another thing to do involves placing the mixture on plate which should have already been prepared. Here you can utilize the back of a spoon in a bid to pat the mixture on the bottom par and sides. Baking is the other exercise. The recommended temperature for baking the crust is four hundred degrees. This is done is half an hour before removing the pan and reducing temperature by fifty degrees.

Another small sized bowl is required for stirring a mixture of cheese and mayonnaise. After doing this, half of the slices of tomato are laid on the crust bottom before sprinkling with pepper, seasoning and placing the bacon. The previously prepared mixture of cheese and mayonnaise are evenly spread on the top part of the pie.

The final activity to engage in deals with sprinkling of the bread crumbs on the pie. Be sure to engage in this process carefully so as to avoid scattering them all over the place. This pie needs a three hundred and degree without any covering. After abut thirty minutes, the crumbs will have turned brown. This is the indication that the pie is good to go.

Potato pies may be served as a whole meal of part of the side dish. The presence of salad makes it more delicious and good looking. If you abide by the above mentioned guidelines, you will be able to come up with a desirable meal. Sticking to such gluten free delicacies will help alleviate the instances of having the celiac disease.




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