Shopping in specialty food stores is a great way to treat yourself on a regular basis. Although, it can be very easy to buy unnecessary things that are not good for your body. Splurging for food is acceptable, but buying edible products that add unwanted inches to your waistline is questionable.
It is difficult to resist the food items you want to have. Thinking about your caloric intake actually matters whether you buy products in an independent bodega or foodie stores near Atlanta GA. In order to curb your enthusiasm when shopping for groceries, take note of the points below to help you achieve this goal.
Say no to free samples. Specialty stores often offer complementary tastings of their products, especially if there is new stock they are trying to market to customers. This becomes a problem if there are several sales assistants roaming around and offering different edible freebies instead of just one. Before making your trip to the store, eat a filling snack so you have a good excuse to politely decline their samples.
Control your serving size. There is this mentality of most shoppers that everything must be bought in bulk. This is not always the case if the only person you are feeding at home is yourself. Buy enough groceries to last you until your next shopping trip and when cooking food at home, make sure to mind your portions so you will not waste any leftovers.
Beware of the labels. Never assume that just because something is labeled as organic, low fat, natural, or gluten free, they are automatically considered healthy. Make it a point to always read the nutrition labels of each item you buy. You should be aware of how much calories per serving each package contains since most food items on sale often contain more than one serving.
Edit your drink choice. If a gourmet food store has a refreshment bar, you are likely to get a drink to energize yourself after browsing around. Take note that even ordering something like fruit smoothies can turn from healthy to indulgent when you add extras. Skip the syrups, sprinkles, and whipped creams and stick to a simple drink in a small size.
Go easy on the cheese. Most specialty shops often feature a cheese section that showcases a wide range of varieties. Unless you are lactose intolerant, feel free to buy whatever fancy artisanal cheese you like. But make sure that you buy only a moderately sized wedge rather than a massive block of it.
Prepare the proteins yourself. Buying prepared poultry, meat, or fish sounds convenient since the shop has already seasoned or marinated them for customers. But if you want more control over the kind of ingredients you prefer to have on your dishes, simply ask for the plainly butchered proteins instead. This way, you can omit any unnecessary things that might add calories to your meals.
You may get easily distracted by all the fancy offerings inside a gourmet shop. The good news is that you are able to focus on healthy options with this guide. After all, you can have your cake and eat it too, as long as you know how to moderate yourself.
It is difficult to resist the food items you want to have. Thinking about your caloric intake actually matters whether you buy products in an independent bodega or foodie stores near Atlanta GA. In order to curb your enthusiasm when shopping for groceries, take note of the points below to help you achieve this goal.
Say no to free samples. Specialty stores often offer complementary tastings of their products, especially if there is new stock they are trying to market to customers. This becomes a problem if there are several sales assistants roaming around and offering different edible freebies instead of just one. Before making your trip to the store, eat a filling snack so you have a good excuse to politely decline their samples.
Control your serving size. There is this mentality of most shoppers that everything must be bought in bulk. This is not always the case if the only person you are feeding at home is yourself. Buy enough groceries to last you until your next shopping trip and when cooking food at home, make sure to mind your portions so you will not waste any leftovers.
Beware of the labels. Never assume that just because something is labeled as organic, low fat, natural, or gluten free, they are automatically considered healthy. Make it a point to always read the nutrition labels of each item you buy. You should be aware of how much calories per serving each package contains since most food items on sale often contain more than one serving.
Edit your drink choice. If a gourmet food store has a refreshment bar, you are likely to get a drink to energize yourself after browsing around. Take note that even ordering something like fruit smoothies can turn from healthy to indulgent when you add extras. Skip the syrups, sprinkles, and whipped creams and stick to a simple drink in a small size.
Go easy on the cheese. Most specialty shops often feature a cheese section that showcases a wide range of varieties. Unless you are lactose intolerant, feel free to buy whatever fancy artisanal cheese you like. But make sure that you buy only a moderately sized wedge rather than a massive block of it.
Prepare the proteins yourself. Buying prepared poultry, meat, or fish sounds convenient since the shop has already seasoned or marinated them for customers. But if you want more control over the kind of ingredients you prefer to have on your dishes, simply ask for the plainly butchered proteins instead. This way, you can omit any unnecessary things that might add calories to your meals.
You may get easily distracted by all the fancy offerings inside a gourmet shop. The good news is that you are able to focus on healthy options with this guide. After all, you can have your cake and eat it too, as long as you know how to moderate yourself.
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